Comparing Nutrients in 100 calories Powdered sugarVS Syrups, sorghum
Weight per 100 calories
Powdered sugar
25.7g
Syrups, sorghum
34.5g
Powdered sugar has 1.3 times more energy per 100g than Syrups, sorghum. It has high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 100 calories - Powdered sugar or Syrups, sorghum?
Powdered Sugar VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Syrups, sorghum?
Lets compare vitamin content per 100 calories of Powdered sugar vs Syrups, sorghum:
100 kcal of Syrups, sorghum contain more Vitamin B1, 10.9 times more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Sugars, powdered.
100 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Sugars, powdered as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Syrups, sorghum:
100 kcal of Syrups, sorghum contain 201.2 times more Calcium, 24.9 times more Copper, 85 times more Iron, more Magnesium, 513.1 times more Manganese, more Phosphorus and 670.7 times more Potassium than Sugars, powdered.
100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugars, powdered as well as Syrups, sorghum lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Sugars, powdered and Syrups, sorghum have similar amounts of macro-nutrients per 100 kcal
Both Powdered sugar and Syrups, sorghum offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Sugars, powdered as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.