Sweeteners, tabletop, fructose, dry, powder have 7.5 times more energy per 100g than Light Wine. It has high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Light Wine?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Light Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, dry, powder or Light Wine?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, dry, powder vs Light Wine:
100 kcal of Light Wine contain more Vitamin B6 than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B6
Both Sweeteners, tabletop, fructose, dry, powder as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, dry, powder vs Light Wine:
100 calories of Sweeteners, tabletop, fructose, dry, powder have 2.7 times more Copper than Light Wine.
While 100 kcal of Light Wine contain 30 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Sweeteners, tabletop, fructose, dry, powder as well as Light Wine lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, tabletop, fructose, dry, powder have 11.4 times more Carbohydrate and 10.7 times more Sugars than Light Wine.
Both Sweeteners, tabletop, fructose, dry, powder and Light Wine offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Carbohydrate
Both Sweeteners, tabletop, fructose, dry, powder as well as Light Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.