Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more energy per unit of mass than Syrups, corn, dark, which is high in comparison to other foods. Syrups, corn, dark having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, dark or Sweeteners, tabletop, aspartame, EQUAL, packets?
Syrups, Corn, Dark VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, dark or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Syrups, corn, dark vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Both Syrups, corn, dark and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of vitamins per 100 kcal
Both Syrups, corn, dark as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, dark vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Syrups, corn, dark have more Copper and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper
Both Syrups, corn, dark as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, dark have 1.2 times more Sugars than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Syrups, corn, dark and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Syrups, corn, dark as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.