Nutrient Comparison: Syrups, corn, dark VS Sweeteners, tabletop, aspartame, EQUAL, packets per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, dark versus 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, dark vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- Both Syrups, corn, dark and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of vitamins per 5 oz
- Both Syrups, corn, dark as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, dark vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 5 ounces of Syrups, corn, dark have more Copper, 9.3 times more Iron, more Manganese, 5.8 times more Selenium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Manganese and Selenium
- Both Syrups, corn, dark as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.3 times more Energy and more Protein than Syrups, corn, dark.
- Both Syrups, corn, dark and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Syrups, corn, dark provide inadequate amounts of Protein
- Both Syrups, corn, dark as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.