Nutrient Comparison: Syrups, corn, dark VS Sugars, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, dark versus 5 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, dark vs Sugars, maple:
- Both Syrups, corn, dark and Sugars, maple have similar amounts of vitamins per 5 oz
- Both Syrups, corn, dark as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, dark vs Sugars, maple:
- 5 ounces of Syrups, corn, dark have 3.6 times more Selenium and 14.1 times more Sodium than Sugars, maple.
- While 5 oz of Sugars, maple contain 5 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 44.2 times more Manganese, 6.2 times more Potassium and 151.5 times more Zinc than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 5 ounces of Sugars, maple lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Sugars, maple lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Syrups, corn, dark and Sugars, maple have similar amounts of macro-nutrients per 5 oz
- Both Syrups, corn, dark and Sugars, maple offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Syrups, corn, dark as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.