Nutrient Comparison: Syrups, corn, dark VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, dark versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Sugars, maple:
- Both Syrups, corn, dark and Sugars, maple have similar amounts of vitamins per 100 g
- Both Syrups, corn, dark as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, dark vs Sugars, maple:
- 100 grams of Syrups, corn, dark have 3.6 times more Selenium and 14.1 times more Sodium than Sugars, maple.
- While 100 g of Sugars, maple contain 5 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 44.2 times more Manganese, 6.2 times more Potassium and 151.5 times more Zinc than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 grams of Sugars, maple lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Sugars, maple lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Syrups, corn, dark and Sugars, maple have similar amounts of macro-nutrients per 100 g
- Both Syrups, corn, dark and Sugars, maple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Syrups, corn, dark as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.