Comparing Nutrients in 1 kilogram Syrups, corn, dark VS Sugars, maple

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, dark	0%	0%	100%
Sugars, maple	0%	0%	100%

Macro Nutrients

	Syrups, corn, dark	Sugars, maple	Recommended Dietary Allowance
Energy	99% 2860kcal	122% 3540kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	597% 776g	699% 909g	130g per day for Men 19-50 years
Sugars	1070% 776g	1171% 849g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, dark	Sugars, maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, dark	Sugars, maple	Recommended Dietary Allowance
Calcium	18% 180mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	1923% 44.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	80.6% 2740mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	103% 1550mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	551% 60.6mg	11mg per day for Men 19-50 years
Water	5.95% 220g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, dark VS Sugars, maple per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, corn, dark versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Sugars, maple:

• Both Syrups, corn, dark and Sugars, maple have similar amounts of vitamins per 1 kg
• Both Syrups, corn, dark as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Syrups, corn, dark vs Sugars, maple:

• 1 kilogram of Syrups, corn, dark has 3.6 times more Selenium and 14.1 times more Sodium than Sugars, maple.
• While 1 kg of Sugars, maple contains 5 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 44.2 times more Manganese, 6.2 times more Potassium and 151.5 times more Zinc than Syrups, corn, dark.
• 1 kilogram of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• 1 kilogram of Sugars, maple lack sufficient amounts of Selenium
• Both Syrups, corn, dark as well as Sugars, maple lack sufficient amounts of Phosphorus in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Syrups, corn, dark and Sugars, maple have similar amounts of macro-nutrients per 1 kg
• Both Syrups, corn, dark and Sugars, maple offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• Both Syrups, corn, dark as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.