Syrups, Corn, Dark VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, dark or Sugars, maple?
Lets compare vitamin content per 100 calories of Syrups, corn, dark vs Sugars, maple:
- Both Syrups, corn, dark and Sugars, maple have similar amounts of vitamins per 100 kcal
- Both Syrups, corn, dark as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, dark vs Sugars, maple:
- 100 calories of Syrups, corn, dark have 17.4 times more Sodium than Sugars, maple.
- While 100 kcal of Sugars, maple contain 4 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 35.7 times more Manganese, 5 times more Potassium and 122.4 times more Zinc than Syrups, corn, dark.
- 100 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
- Both Syrups, corn, dark as well as Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Syrups, corn, dark and Sugars, maple have similar amounts of macro-nutrients per 100 kcal
- Both Syrups, corn, dark and Sugars, maple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Syrups, corn, dark as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.