Comparing Nutrients in 7 ounces Syrups, corn, dark VS Sugars, maple

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, dark	0%	0%	100%
Sugars, maple	0%	0%	100%

Macro Nutrients

	Syrups, corn, dark	Sugars, maple	Recommended Dietary Allowance
Energy	19.6% 568kcal	24.2% 703kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	139% 180g	130g per day for Men 19-50 years
Sugars	212% 154g	232% 168g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, dark	Sugars, maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.37% 0.018mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	0.5% 0.079mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, dark	Sugars, maple	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	382% 8.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	2.57% 87.3mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	109% 12mg	11mg per day for Men 19-50 years
Water	1.2% 43.7g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, dark VS Sugars, maple per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, corn, dark versus 7 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, corn, dark vs Sugars, maple:

• Both Syrups, corn, dark and Sugars, maple have similar amounts of vitamins per 7 oz
• Both Syrups, corn, dark as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrups, corn, dark vs Sugars, maple:

• 7 ounces of Syrups, corn, dark have 3.6 times more Selenium and 14.1 times more Sodium than Sugars, maple.
• While 7 oz of Sugars, maple contain 5 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 44.2 times more Manganese, 6.2 times more Potassium and 151.5 times more Zinc than Syrups, corn, dark.
• 7 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• 7 ounces of Sugars, maple lack sufficient amounts of Selenium
• Both Syrups, corn, dark as well as Sugars, maple lack sufficient amounts of Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Syrups, corn, dark and Sugars, maple have similar amounts of macro-nutrients per 7 oz
• Both Syrups, corn, dark and Sugars, maple offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• Both Syrups, corn, dark as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.