Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, light:
- 5 oz of Syrups, corn, light contain more Vitamin B1 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, light:
- 5 oz of Syrups, corn, light contain more Sodium and 44 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Zinc
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more Energy and more Protein than Syrups, corn, light.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, light offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Protein
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.