Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Syrups, corn, light per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets versus 1 kg of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, light:
- 1 kg of Syrups, corn, light contains more Vitamin B1 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, corn, light:
- 1 kg of Syrups, corn, light contains more Sodium and 44 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Zinc
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets has 1.3 times more Energy and more Protein than Syrups, corn, light.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, corn, light offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Syrups, corn, light provide inadequate amounts of Protein
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.