Syrups, Malt VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Syrups, malt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 calories of Syrups, malt have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Syrups, malt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 calories of Syrups, malt have more Copper, 27.5 times more Iron, more Magnesium, more Phosphorus, 91.8 times more Potassium and 28.2 times more Selenium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Syrups, malt as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, malt have 3.3 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Syrups, malt and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Protein
- Both Syrups, malt as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber in 100 calories.