Comparing Nutrients in 7 ounces Syrups, malt VS Sweeteners, tabletop, aspartame, EQUAL, packets

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Sweeteners, tabletop, aspartame, EQUAL, packets	2%	0%	98%

Macro Nutrients

	Syrups, malt	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Energy	21.8% 631kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	136% 177g	130g per day for Men 19-50 years
Sugars	195% 141g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	22% 12.3g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Calcium	12% 121mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 468mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	0.23% 7.94mg	3400mg per day for Men 19-50 years
Selenium	44.4% 24.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	1.13% 42g	0.47% 17.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, malt VS Sweeteners, tabletop, aspartame, EQUAL, packets per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, malt vs Sweeteners, tabletop, aspartame, EQUAL, packets:

• 7 ounces of Syrups, malt have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
• 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, malt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Syrups, malt vs Sweeteners, tabletop, aspartame, EQUAL, packets:

• 7 ounces of Syrups, malt have more Calcium, more Copper, 24 times more Iron, more Magnesium, more Manganese, more Phosphorus, 80 times more Potassium, 24.6 times more Selenium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
• 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Syrups, malt as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, malt have 2.9 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
• Both Syrups, malt and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• Both Syrups, malt as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber in seven ounces.