Comparing Nutrients in 100 calories Syrups, sorghumVS Candies, divinity, prepared-from-recipe
Weight per 100 calories
Syrups, sorghum
34.5g
Candies, divinity, prepared-from-recipe
27.5g
Candies, divinity, prepared-from-recipe have 1.3 times more energy per unit of mass than Syrups, sorghum, which is high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Candies, divinity, prepared-from-recipe?
Syrups, Sorghum VS Candies, Divinity, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Candies, divinity, prepared-from-recipe:
100 calories of Syrups, sorghum have 10.5 times more Vitamin B1, 3 times more Vitamin B2, 43.9 times more Vitamin B5 and 841 times more Vitamin B6 than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Syrups, sorghum as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Candies, divinity, prepared-from-recipe:
100 calories of Syrups, sorghum have 37.7 times more Calcium, 32.6 times more Copper, 238.5 times more Iron, 62.8 times more Magnesium, 640.1 times more Manganese, 35.1 times more Phosphorus and 54.6 times more Potassium than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, sorghum as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Syrups, sorghum and Candies, divinity, prepared-from-recipe have similar amounts of macro-nutrients per 100 kcal
Both Syrups, sorghum and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Syrups, sorghum as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.