Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Jams and preserves, apricot:
- 100 kcal of Jams and preserves, apricot contain more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Jams and preserves, apricot:
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 4.2 times more Manganese than Jams and preserves, apricot.
- While 100 kcal of Jams and preserves, apricot contain 2.4 times more Copper and 7.7 times more Iron than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper and Iron
- 100 calories of Jams and preserves, apricot lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Jams and preserves, apricot have similar amounts of macro-nutrients per 100 kcal
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Jams and preserves, apricot provide inadequate amounts of Fiber and Protein in 100 calories.