Comparing Nutrients in 100 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Leavening agents, baking powder, low-sodium
Weight per 100 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Leavening agents, baking powder, low-sodium
103g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has high energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Leavening agents, baking powder, low-sodium?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Leavening agents, baking powder, low-sodium:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Leavening agents, baking powder, low-sodium:
100 kcal of Leavening agents, baking powder, low-sodium contain 1083 times more Calcium, 5.9 times more Iron, 9.7 times more Magnesium, 5.2 times more Manganese, 315.8 times more Phosphorus, 396.1 times more Potassium and 7.6 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Leavening agents, baking powder, low-sodium contain similar levels of Sodium per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.2 times more Fat, 12.4 times more Saturated Fat, 2.8 times more Omega 3, 8.1 times more Omega 6 and more Sugars than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 2.7 times more Carbohydrate and 8.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein in 100 calories.