Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Snacks, KELLOGG, KELLOGG
27.4g
Tortilla chips, low fat, baked without fat have 1.2 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Snacks, KELLOGG, KELLOGG?
Tortilla Chips, Low Fat, Baked Without Fat VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:
100 kcal of Snacks, KELLOGG, KELLOGG contain 148.3 times more Vitamin A, 6.4 times more Vitamin B1, 9.1 times more Vitamin B2, 56.3 times more Vitamin B3, 12.5 times more Vitamin B6, 47.9 times more Vitamin C and 93.9 times more Vitamin K than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:
100 calories of Tortilla chips, low fat, baked without fat have 2.1 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Selenium than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 4.4 times more Calcium, 1.6 times more Copper, 4.7 times more Iron and 5.6 times more Zinc than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per 100 calories.
Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 1.4 times more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.9 times more Fat, 8.2 times more Omega 3, 2 times more Omega 6 and 53.1 times more Sugars than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3