Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Cookies, oatmeal sandwich, with creme filling
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Cookies, oatmeal sandwich, with creme filling
25g
Cookies, oatmeal sandwich, with creme filling have 1.3 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cookies, oatmeal sandwich, with creme filling?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 8.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.9 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3 and Vitamin B6
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have more Calcium, 2.5 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 4.7 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium, 1.6 times more Sodium and 3.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.8 times more Fiber and 4.8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Fat, 10.4 times more Omega 3, 5.7 times more Omega 6 and 10 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein