Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Cooked Ripe Red Tomatoes
556g
Vegetarian meatloaf or patties have 10.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Cooked Ripe Red Tomatoes?
Vegetarian Meatloaf Or Patties VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Cooked Ripe Red Tomatoes:
100 calories of Vegetarian meatloaf or patties have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Cooked Ripe Red Tomatoes:
100 calories of Vegetarian meatloaf or patties have 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.2 times more Calcium, 3.5 times more Iron, 5.5 times more Magnesium, 13.3 times more Potassium, 6.8 times more Selenium and 17.8 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Cooked Ripe Red Tomatoes contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 7.5 times more Fat, 8.7 times more Saturated Fat, 23.8 times more Omega 3, 9 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.5 times more Carbohydrate, 22.7 times more Sugars and 1.7 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6