Waffles, Gluten-free, Frozen, Ready-to-heat VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12, 4.8 times more Vitamin E and 100.9 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 8.5 times more Vitamin B1, 13.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Waffles, gluten-free, frozen, ready-to-heat.
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2
- 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.2 times more Magnesium, 3.4 times more Manganese and 6.5 times more Phosphorus than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5 times more Calcium, 6.2 times more Iron and 1.3 times more Sodium than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Copper per 100 calories.
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Zinc
- 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat have 3 times more Fat, 35 times more Omega 3 and 2.4 times more Omega 6 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Carbohydrate, 4.4 times more Sugars, 4 times more Fiber and 1.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 100 calories.
- 100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
- 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6