Cookies, oatmeal sandwich, with creme filling have 1.5 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cookies, oatmeal sandwich, with creme filling?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 240 times more Vitamin A, 2.8 times more Vitamin B1, 6.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B5, 19.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 264.8 times more Vitamin B12 than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 3.5 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Calcium, 2.2 times more Copper, 5.3 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, 6.9 times more Selenium, 1.7 times more Sodium and 2.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Zinc
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.4 times more Carbohydrate, 2.6 times more Fiber and 4.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 3.3 times more Fat, 4.7 times more Saturated Fat, 2.1 times more Omega 3, 3.5 times more Omega 6 and 4.7 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein