Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Whole-grain Wheat Flour, which is very high in comparison to other foods. Whole Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Toasted Sunflower Seeds?
Whole Wheat Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Toasted Sunflower Seeds:
100 calories of Whole Wheat Flour have 2.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B5 and 3 times more Vitamin B9 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Whole-grain Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Toasted Sunflower Seeds:
100 calories of Whole Wheat Flour have 1.9 times more Magnesium, 3.5 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper and 1.8 times more Phosphorus than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
Both Whole-grain Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Flour have 6.4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Fat, 7.6 times more Saturated Fat and 18.8 times more Omega 6 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
Both Whole-grain Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.