Nutrient Comparison: Raw Amaranth VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Amaranth versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Amaranth vs Canned Kidney Beans:
- 14 ounces of Raw Amaranth have 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10.6 times more Vitamin B5, 8 times more Vitamin B6, 2.3 times more Vitamin B9, 3.5 times more Vitamin C and 59.5 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Vitamin K than Uncooked Amaranth Grain.
- Both Raw Amaranth and Canned Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Amaranth have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Uncooked Amaranth Grain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Amaranth vs Canned Kidney Beans:
- 14 ounces of Raw Amaranth have 4.7 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 9.2 times more Magnesium, 19.8 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 20.8 times more Selenium and 6.2 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 74 times more Sodium and 6.9 times more Water than Uncooked Amaranth Grain.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Amaranth have 4.4 times more Energy, 11.7 times more Fat, 10.3 times more Saturated Fat, 25.8 times more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Omega 3 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Canned Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6