Nutrient Comparison: Raw Amaranth VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Canned Kidney Beans:
- 1 pound of Raw Amaranth has 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10.6 times more Vitamin B5, 8 times more Vitamin B6, 2.3 times more Vitamin B9, 3.5 times more Vitamin C and 59.5 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Vitamin K than Uncooked Amaranth Grain.
- Both Raw Amaranth and Canned Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Amaranth have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Uncooked Amaranth Grain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Canned Kidney Beans:
- 1 pound of Raw Amaranth has 4.7 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 9.2 times more Magnesium, 19.8 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 20.8 times more Selenium and 6.2 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 74 times more Sodium and 6.9 times more Water than Uncooked Amaranth Grain.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 4.4 times more Energy, 11.7 times more Fat, 10.3 times more Saturated Fat, 25.8 times more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2 times more Omega 3 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Canned Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6