Nutrient Comparison: Meatless Bacon Bits VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Blanched Almonds:
- 14 ounces of Meatless Bacon Bits have 3.1 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 10.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin E than Meatless Bacon Bits.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Meatless Bacon Bits as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Blanched Almonds:
- 14 ounces of Meatless Bacon Bits have 2.3 times more Selenium and 93.2 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.3 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 369.8 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2 times more Fat and more Sugars than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Blanched Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3