Nutrient Comparison: Blanched Almonds VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tomato Sauce:
- 14 ounces of Blanched Almonds have 8 times more Vitamin B1, 10.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 16.5 times more Vitamin E than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Tomato Sauce provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Tomato Sauce:
- 14 ounces of Blanched Almonds have 16.9 times more Calcium, 8.9 times more Copper, 3.4 times more Iron, 17.9 times more Magnesium, 16.2 times more Manganese, 17.8 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 13.5 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 20.2 times more Water than Blanched Almonds.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 24.6 times more Energy, 175.1 times more Fat, 96.4 times more Saturated Fat, 107.5 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Sugars, 6.6 times more Fiber and 17.8 times more Protein than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain more Fructose than Blanched Almonds.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 14 ounces.