Lets compare vitamin content per 100 grams of Blanched Almonds vs Tomato Sauce:
Blanched Almonds have 8 times more Vitamin B1, 10.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Tomato Sauce no Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Tomato Sauce:
Blanched Almonds have 16.9 times more Calcium, 8.9 times more Copper, 3.4 times more Iron, 17.9 times more Magnesium, 16.2 times more Manganese, 17.8 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium and 13.5 times more Zinc than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 24.6 times more Energy, 175.1 times more Fat, 96.4 times more Saturated Fat, 107.5 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Sugars, 6.6 times more Fiber and 17.8 times more Protein than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Canned Tomato Sauce no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.