Lets compare vitamin content per 14 ounces of Barley flour vs Oranges:
Barley flour or meal has 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 22.2 times more Vitamin B3, 6.6 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
Both Barley flour or meal as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Barley flour vs Oranges:
Barley flour or meal has 7.6 times more Copper, 26.8 times more Iron, 9.6 times more Magnesium, 41.4 times more Manganese, 21.1 times more Phosphorus, 1.7 times more Potassium, 75.4 times more Selenium and 28.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.2 times more Water than Barley flour or meal.
Both Barley flour or meal and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Barley flour or meal has 7.3 times more Energy, 13.3 times more Fat, 22.3 times more Saturated Fat, 11 times more Omega 3, 38.6 times more Omega 6, 6.3 times more Carbohydrate, 4.2 times more Fiber and 11.2 times more Protein than Raw Oranges.
While Raw Oranges contain 11.7 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.