Lets compare vitamin content per 14 ounces of Hulled Barley vs Buckwheat:
Hulled Barley has 6.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Buckwheat.
While Buckwheat contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Hulled Barley.
Both Hulled Barley as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hulled Barley vs Buckwheat:
Hulled Barley has 1.8 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese and 4.5 times more Selenium than Buckwheat.
While Buckwheat contains 2.2 times more Copper, 1.7 times more Magnesium and 1.3 times more Phosphorus than Hulled Barley.
Both Hulled Barley and Buckwheat have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hulled Barley has 1.4 times more Omega 3 and 1.7 times more Fiber than Buckwheat.
While Buckwheat contains 1.5 times more Fat and 1.5 times more Saturated Fat than Hulled Barley.
Both Hulled Barley and Buckwheat have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 14 oz.
Both Hulled Barley as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.