Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Oranges:
Canned Black Beans low Salt have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B5 and 19.7 times more Vitamin C than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Canned Black Beans low Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Oranges:
Canned Black Beans low Salt have 4.3 times more Copper, 19 times more Iron, 3.5 times more Magnesium, 9.3 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, more Sodium and 7.7 times more Zinc than Raw Oranges.
Both Canned Black Beans low Salt and Raw Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Black Beans low Salt have 1.9 times more Energy, 8.1 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 6.4 times more Protein than Raw Oranges.
While Raw Oranges contain 40.7 times more Sugars than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.