Lets compare vitamin content per 14 ounces of Black Turtle Beans vs Oranges:
Raw Black Turtle Beans have 10.3 times more Vitamin B1, 4.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Raw Black Turtle Beans.
Both Raw Black Turtle Beans and Raw Oranges have similar amounts of Vitamin E per 14 oz.
Both Raw Black Turtle Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Turtle Beans vs Oranges:
Raw Black Turtle Beans have 4 times more Calcium, 22.2 times more Copper, 87 times more Iron, 16 times more Magnesium, 40 times more Manganese, 31.4 times more Phosphorus, 8.3 times more Potassium, 6.4 times more Selenium and 31.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.9 times more Water than Raw Black Turtle Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Black Turtle Beans have 7.2 times more Energy, 25.1 times more Omega 3, 11.7 times more Omega 6, 5.4 times more Carbohydrate, 6.5 times more Fiber and 22.6 times more Protein than Raw Oranges.
While Raw Oranges contain 4.4 times more Sugars than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.