Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Navel Oranges:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.9 times more Vitamin B2 and 3.4 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 34.8 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Navel Oranges:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more Copper, 14.3 times more Iron, 4.1 times more Magnesium, 6.7 times more Phosphorus, 2.7 times more Potassium, more Selenium, 725 times more Sodium and 25 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Energy, 37.7 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.