Nutrient Comparison: Boiled Cranberry Beans with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Cranberry Beans with Salt have 3.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Cranberry Beans with Salt have 1.3 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Sodium and 2.5 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.4 times more Water than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Broccoli contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cranberry Beans with Salt have 3.9 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.3 times more Omega 3 than Boiled Cranberry Beans with Salt.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Cranberry Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.