Comparing Nutrients in 500 calories Boiled Cranberry Beans with SaltVS Boiled Broccoli
Weight per 500 calories
Boiled Cranberry Beans with Salt
368g
Boiled Broccoli
1429g
Boiled Cranberry Beans with Salt have 3.9 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans with Salt or Boiled Broccoli?
Boiled Cranberry Beans With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans with Salt vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 10 times more Vitamin B5, 9.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans with Salt vs Boiled Broccoli:
500 calories of Boiled Cranberry Beans with Salt have 1.5 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 3.1 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Selenium, 1.5 times more Zinc and 5.4 times more Water than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Boiled Broccoli contain similar levels of Copper and Iron per 500 calories.
500 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 5.1 times more Omega 3 and 1.5 times more Fiber than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Cranberry Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.