Nutrient Comparison: Boiled French Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled French Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled French Beans vs Boiled California Red Kidney Beans:
- Both Boiled French Beans and Boiled California Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Boiled French Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled French Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled French Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled French Beans have 1.2 times more Manganese than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled French Beans.
- Both Boiled French Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled French Beans have 9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Protein than Boiled French Beans.
- Both Boiled French Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Boiled French Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.