Lets compare vitamin content per 100 grams of Boiled French Beans vs Boiled California Red Kidney Beans:
Both Boiled French Beans and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Both Boiled French Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Boiled French Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled French Beans vs Boiled California Red Kidney Beans:
Boiled French Beans have 1.2 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled French Beans.
Both Boiled French Beans and Boiled California Red Kidney Beans have similar amounts of Calcium, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled French Beans have 9 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Protein than Boiled French Beans.
Both Boiled French Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled French Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.