Boiled French Beans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled French Beans vs Boiled California Red Kidney Beans:
- Both Boiled French Beans and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
- Both Boiled French Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled French Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled French Beans.
- Both Boiled French Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Potassium per 300 calories.
- Both Boiled French Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled French Beans have 8.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Boiled French Beans.
- Both Boiled French Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled French Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.