Nutrient Comparison: Canned Kidney Beans VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Whole Grain Bagels:
- 14 ounces of Canned Kidney Beans have 8.2 times more Vitamin K than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 6 times more Vitamin B1, 7.7 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Whole Grain Bagels:
- 14 ounces of Canned Kidney Beans have 1.3 times more Potassium and 2.3 times more Water than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.7 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 29.2 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Grain Bagels contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3 than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 3 times more Energy, 3.8 times more Carbohydrate, 5 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Grain Bagels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 14 ounces.