Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Whole Grain Bagels:
Canned All Types Kidney Beans have more Vitamin C and 8.2 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 6 times more Vitamin B1, 7.7 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 12 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Whole Grain Bagels:
Canned All Types Kidney Beans have 1.3 times more Potassium and 2.3 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.7 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 29.2 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole Grain White Bagels have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 than Whole Grain White Bagels.
While Whole Grain White Bagels contain 3 times more Energy, 3.8 times more Carbohydrate, 5 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole Grain White Bagels have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.