Nutrient Comparison: Canned Kidney Beans VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Black Turtle Beans:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B6 and 1.8 times more Vitamin K than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Black Turtle Beans:
- 14 oz of Canned Black Turtle Beans contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Turtle Beans contain similar levels of Calcium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Omega 3 and 8 times more Sugars than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.6 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned All Types Kidney Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.