Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Black Turtle Beans:
Canned All Types Kidney Beans have 1.3 times more Vitamin B6 and 1.8 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Black Turtle Beans have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Black Turtle Beans:
Canned Black Turtle Beans contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Black Turtle Beans have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 and 8 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Black Turtle Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.