Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Canned Kidney Beans have 3.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Vitamin B2, 3.4 times more Vitamin C and 9.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Canned Kidney Beans have 2.2 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium and 32.9 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Calcium and 1.9 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Yellow Snap Beans contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3 times more Energy, 1.7 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Cooked Frozen Yellow Snap Beans.
- Both Canned Kidney Beans and Cooked Frozen Yellow Snap Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.