Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Frozen Yellow Snap Beans:
Canned All Types Kidney Beans have 3.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Vitamin B2, 3.4 times more Vitamin C and 9.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Frozen Yellow Snap Beans:
Canned All Types Kidney Beans have 2.2 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 32.9 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Calcium and 1.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3 times more Energy, 1.7 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.