Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Beets:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 20.5 times more Vitamin K than Canned Beets, Solids.
While Canned Beets, Solids contain 3.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Beets, Solids have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Beets:
Canned All Types Kidney Beans have 2.3 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Canned Beets, Solids.
While Canned Beets, Solids contain 1.6 times more Iron and 1.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Beets, Solids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.7 times more Energy, 20.5 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Canned Beets, Solids.
While Canned Beets, Solids contain 3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.