Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Beets:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 20.5 times more Vitamin K than Canned Beets, Solids.
While Canned Beets, Solids contain 3.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Beets, Solids have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Beets:
Canned All Types Kidney Beans have 2.3 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Canned Beets, Solids.
While Canned Beets, Solids contain 1.6 times more Iron and 1.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Beets, Solids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.7 times more Energy, 20.5 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Canned Beets, Solids.
While Canned Beets, Solids contain 3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.