Nutrient Comparison: Canned Kidney Beans VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B1, 6.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Canned Kidney Beans have 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Potassium and 2.4 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.8 times more Calcium, 3 times more Manganese, 1.7 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.7 times more Energy, 15.6 times more Fat, 10.2 times more Omega 3, 14.8 times more Omega 6, 3.4 times more Carbohydrate, 5.3 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6