Comparing Nutrients in 300 calories Canned Kidney BeansVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Canned Kidney Beans
357g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Canned Kidney Beans VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Canned Kidney Beans have 2.4 times more Vitamin B1 and 3 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.7 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Canned Kidney Beans have 2.1 times more Calcium, 6.7 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Potassium, 2.1 times more Sodium, 2.9 times more Zinc and 8.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.2 times more Fiber and 2.6 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4.2 times more Fat, 2.8 times more Omega 3, 4 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6