Nutrient Comparison: Canned Kidney Beans VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B1, 6.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Canned Kidney Beans have 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Potassium and 2.4 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.8 times more Calcium, 3 times more Manganese, 1.7 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.7 times more Energy, 15.6 times more Fat, 10.2 times more Omega 3, 14.8 times more Omega 6, 3.4 times more Carbohydrate, 5.3 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6