Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pan De Torta Salvadoran Bread:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 4 times more Vitamin B5 and 71 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pan De Torta Salvadoran Bread:
Canned All Types Kidney Beans have 4.5 times more Copper, 1.4 times more Magnesium and 3.5 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.4 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus, 15 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 4.6 times more Energy, 29.1 times more Fat, 21.6 times more Saturated Fat, 14.8 times more Omega 3, 77 times more Omega 6, 3.5 times more Carbohydrate, 9.8 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.