Nutrient Comparison: Canned Kidney Beans VS Pan De Torta Salvadoran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 4 times more Vitamin B5 and 71 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Canned Kidney Beans has 4.5 times more Copper, 1.4 times more Magnesium and 3.5 times more Water than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.4 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus, 15 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pan De Torta Salvadoran Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.5 times more Fiber than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 4.6 times more Energy, 29.1 times more Fat, 21.6 times more Saturated Fat, 14.8 times more Omega 3, 77 times more Omega 6, 3.5 times more Carbohydrate, 9.8 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6